The Swedish 6-petal diet of nutritionist Anna Johansson (often called "Chamomile" or "Flower") is based on a six-day mono menu (a special course of dietary nutrition for each day).The creator of the diet visualized her idea in the form of a flower with six petals (days).
On each petal she depicted a product allowed for consumption that day.The main thing is to consume foods exactly in the order in which it is recommended.Then, for each 6-day cycle, you can lose 2 to 5 kg.
The essence of the 6-petal diet lies in a kind of symbiosis of the popular methods of proper split feeding and monoday fasting.The diet also follows the principle of alternation of protein and carbohydrate foods, which is why metabolic processes in the body are accelerated.
The name of the food system and the colors of the petals have nothing to do with the actual petals of the plant and are psychological in nature.Thanks to the different colors and names of days, it is easier to follow the progress of the diet and not to confuse the stages.
Before starting a diet menu, you should make a flower with different petals from colored paper, which can be used as a kind of calendar for each day.The visual effect does not allow you to "run away from the race".
To start, draw a flower with six petals, each of them will symbolize one day of fighting your weight.After each day, tear off a leaf and write on it the numbers of grams or kilograms lost.
Basic rules of the Swedish 6-petal food system:
- Days cannot be interchanged.They go strictly one after the other: fish, vegetables, chicken, cereals, cottage cheese and fruit.These are single chain bracelets;
- It is recommended to eat five times a day.You must chew your food very carefully;
- Drink more water.Green or black tea and 1-2 cups of coffee per day without added sugar are allowed.Alcohol is strictly prohibited;
- During the six-petal diet, all foods containing sugar are excluded;
- If you want to improve the effectiveness of the diet, seven days after the first cycle, you can repeat the course of six leaves (for slimming people, this is called "doing several rounds");
- Physical exercise during the diet is encouraged.
How long you can stay on the color diet depends on your weight and patience.As a rule, after completing one cycle and taking a break, it is recommended to repeat the course.However, after completing a six-day weight loss course, you don't need to immediately jump on your favorite food.
After all, health and weight depend on what you eat on a daily basis.Save as much as you can lose on the Swedish diet and continue to adhere to the principles of rational eating.The 6 Petals Diet will help you get slimmer and give you a chance to unlock your beauty potential.
The 6-petal diet has many benefits:
- You can save a lot of money while on a diet.The food system allows you to eat everything that is in the refrigerator of any person or family, but with some restrictions.You're unlikely to need to make a special trip to the store for the 6 Petal Diet;
- The duration of following the menu is 6 days.During this time, you can achieve good results and the body will not have time to get used to such stress;
- Fats present in the diet prevent the occurrence of vitamin deficiency and the manifestation of its symptoms - brittle nails and hair, loss of teeth, bleeding gums;
- Any busy person can try the diet, as its menu includes preparation of simple dishes - boiled, stewed or raw.In this way, little time is spent on cooking;
- 6 petals help to deal with swelling.Within a week, most of them will be eliminated from the body naturally and the volumes will decrease.
What should I eat?
For 6 days, you should adjust to eating foods such as fish, cottage cheese, vegetables and fruits, chicken, and oatmeal made from different grains.On fish day, you can eat any kind of fish (oily or lean) that is steamed or baked in the oven.In addition, you can use vegetables every day: add them to dishes or make cocktails from them.The 6-petal diet helps to quickly get rid of excess weight.But it is important to keep in mind that weight is lost due to the removal of excess fluid from the body, not the elimination of fat.
Vegetables and fruits can be stewed or baked, eaten raw - as you wish.When preparing chicken, avoid the frying process, but the original product can be boiled or baked.By the way, the nutritionist allows you to consume salt in small quantities (if you want).When cooking meat or fish, you can use spices and herbs.
For each day you can drink fish, meat or vegetable broths, milk, kefir, vegetable or fruit juices, but there is a limit of 500 ml.
The diet allows the consumption of coffee.The only thing is that some restrictions must be observed.It is allowed to drink coffee only 1-2 times a day.
In addition to the restrictions on food consumption (which is already clear from the principle of the diet), there are a number of other prohibitions.For example, during the diet you should give up alcohol and carbonated drinks, as well as large amounts of coffee and cocoa (except for the permitted 1-2 cups per day).
Any sweets and fast food are also prohibited.The maximum that can be allowed is 1 tsp.honey is added to the tea.Even on cereal day, you should not eat bread or other pasta.Otherwise, just follow the diet author's recommendations.
Prohibited products
The 6-petal diet involves completely eliminating the following types of foods from the diet:
- Baked goods of all kinds (except whole wheat bread);
- confectionery;
- Sweets (not fruit), chocolate and any other products containing sugar;
- All types of oil;
- Smoked products, preservatives and semi-finished products;
- Coffee drinks, soda, compotes, juices (freshly squeezed juices are allowed on the sixth day of the diet);
- Other food groups that are not included in the diet menu.
Diet 6 petals: sample menu for 6 days
On the first day you should eat only fish, on the second - vegetables, on the third - chicken, on the fourth - grain products, on the fifth - cottage cheese, on the sixth - fruits.The 6-petal diet can be repeated after 2 weeks.
Your six petals will look like this:
- Pisces day;
- Vegetable Day;
- Chicken Day;
- Grain Day;
- Cottage cheese day;
- Fruit day.
The secret is that separate fractional meals help break down fat well when proteins don't collide with carbohydrates.The 6-leaf diet is based on alternating days on which you can eat strictly defined foods.Due to the alternation of food, the body does not get used to the food and therefore does not accumulate excess energy in fat deposits.During the 6-petal diet, your weight decreases gradually day by day, and you will not suffer from terrible feelings of hunger.
Effective diet 6 petals with a sample menu for each day:
First day - fish day
Any fish and fish fillet.Steam, stew or bake.You can use fish stock.Variety of taste is achieved with spices, spices and herbs, a small amount of salt.During this day, the body consumes easily digestible proteins and valuable dietary fats, which do not tend to be deposited in fat depots.
- 8:00 – boiled fish, prepared with salt and favorite spices;
- 11:00 - fish baked in a slow cooker or oven with herbs and salt;
- 14:00 – fish soup prepared without adding vegetables or other ingredients;
- 17:00 – steamed fish with suitable natural spices;
- 20:00 – lightly salted boiled fish.
Between meals - green, black, herbal tea without sugar.
Fish recipes
- Meatballs.Take pollock or hake (these fish have the least small bones).Peel and grind through a meat grinder.Add the onion, oregano to the minced meat, salt and pepper, mix.Shape into small balls and place in the oven or appliance for 15 minutes.
- Baked fish.Spread the chopped onion and parsley on a baking tray.Rub a small and not dry fish with salt and place it on the onion with the herbs, add a little water, add allspice to taste.Keep in the oven for about 30 minutes.Vegetables should not be eaten;they are necessary to improve the taste and prevent burning.
Steamed haddock
ingredients:
- Haddock fillet - 400 g;
- Bay leaf - 2 pcs.;
- black pepper - a pinch;
- Lemon juice - 1 tbsp.l.;
- Salt - to taste.
Cooking method:
- Rinse the fillet, squeeze a little and dry;
- Drizzle the fish with lemon juice and sprinkle with black pepper;
- Boil water in a pot, add bay leaves;
- Put the haddock in a colander, place it on the pan and cover with a lid;
- Steam for 15–20 minutes;
- Before cooking, you can roll the fillets into a roll using toothpicks.Bon appetit!
The 6-petal diet lasts six days, during which the slimmer follows 6 special mono-diets, following one after the other.
Baked fish steaks with lemon
ingredients:
- Fish steaks - 300g.
- Herbal seasoning - 2 tsp;
- black pepper - a pinch;
- Lemon juice - 1 tbsp.l.;
- Salt - to taste.
Cooking method:
- Rub the fish steak with pepper and spices;
- Place the fish on a baking sheet, pour a little water on the bottom;
- Sprinkle steaks with lemon juice;
- Cook for 10-15 minutes, then turn on the grill until lightly crusted.Bon appetit!
Second day - vegetable
Assorted vegetables - fresh, steamed, boiled, steamed, baked;all kinds of vegetables, herbs.Fresh vegetables.Use salt sparingly.On this day, the body will not receive fat, and reserves will have to be used to digest vegetable carbohydrates.
- 8:00 - two grated carrots (not very large);
- 11:00 - mashed potatoes (without adding oil);
- 14:00 – vegetables stewed with salt and spices;
- 17:00 – steamed vegetables;
- 20:00 – raw vegetables.
Between meals: vegetable juices, green and black tea.
Recipe for stuffed peppers and tomatoes
Cut off the tops of the vegetables, remove the seeds and pulp.Suitable toppings include diced zucchini, herbs and chopped garlic.Fill with fresh vegetables, season with pepper and salt, steam for no more than 15 minutes.The 6 Petals Diet has been helping women lose weight for several years now.
Stewed vegetables
ingredients:
- Eggplant - 4 pcs.;
- Carrots - 1 pc.;
- Onion - 1 pc.;
- Black pepper - 1 pc.;
- Tomatoes - 1 pc.;
- Garlic - 1 clove;
- black pepper - a pinch;
- Fresh vegetables - a bunch;
- Salt - to taste.
Cooking method:
- Cut the eggplants and carrots into thin slices;
- Place part of the eggplants in a cooking vessel, on top of part of the carrots and onions, cut into rings;
- Cut the pepper into strips and place on top;
- Next - finely chopped garlic;
- Then repeat the same layers again and finish with tomatoes;
- You can pour a little water on the bottom of the container.Cook for 35–40 minutes.Bon appetit!
Salad of cucumbers, tomatoes and lettuce
ingredients:
- Fresh cucumber - 3 pcs.;
- Tomatoes - 3 pcs.;
- Lettuce leaves - 5 pcs.;
- Olive oil - 3 tbsp.l.;
- Vinegar 9% - 1 teaspoon;
- Salt - to taste.
Cooking method:
- Cut the cucumbers into slices, the tomatoes into small pieces, the lettuce leaves into medium pieces;
- Add a little salt, olive oil and, if desired, vinegar.Mix everything.Bon appetit!
Third day - chicken
Chicken breast or fillet (skinless), low-fat chicken broth, herbs, salt, herbs.Not finding carbohydrates in this diet, the body synthesizes them from fat deposits.
- 8:00 – boiled chicken breast;
- 11:00 - chicken fillet baked in foil with spices to taste;
- 14:00 – chicken soup with spices and herbs;
- 17:00 - skinless chicken, grilled;
- 20:00 – boiled chicken fillet.
Between meals: chicken broth, tea.
Recipe: Chicken baden
Boil the chicken breasts in lightly salted water.Divide into several parts and place in a dish.Take 15 g of gelatin, dissolve it in 100 g of broth, mix with the remaining liquid and pour over the meat.Refrigerate until desired consistency.The 6 Petals Diet is a way to lose extreme weight.
Roasted chicken fillet with herbs
ingredients:
- Chicken fillet - 300 g;
- Dill - connection;
- Basil - bunch;
- black pepper - a pinch;
- Salt - to taste.
Cooking method:
- Make several cuts on the chicken fillet, sprinkle with salt and pepper, grate with herbs;
- Wrap in foil and bake for 35 minutes;
- You can then unwrap the foil and turn on the grill function for 5 minutes to catch a light crust.Bon appetit!
Steamed cutlets
ingredients:
- Chicken fillet - 400 g;
- Onion - 2 pcs.;
- Slices of white bread - 4 pcs.;
- Milk - half a cup;
- Egg - 1 pc.;
- Fresh vegetables - a bunch;
- black pepper - a pinch;
- Salt - to taste.
Cooking method:
- Soak the bread in milk;when wet, squeeze it out and transfer it to another plate;
- Chop chicken fillet, onion and bread.Add the egg, salt and pepper, mix well;
- We form cutlets and steam them (you can use a double boiler or a slow cooker).Bon appetit!
The fourth day is cereal
The food menu includes all types of cereals, sprouted grains, seeds, bran and grain breads.Variants with kvass and herbs are possible.
- 8:00 - Sprouted wheat porridge on water;
- 11:00 - buckwheat porridge with spices and salt in water;
- 14:00 – boiled rice (not steamed);
- 17:00 – oatmeal with water and 50 g of seeds or nuts;
- 20:00 - buckwheat in water with herbs.
Between meals: herbal tea.
Recipe for rice porridge with buckwheat
This is how an unusual porridge is prepared.Boil a mixture of wild rice and buckwheat.Cook until the rice is done, but the buckwheat will be cooked and resemble a sauce.Add sesame to the finished dish.
Buckwheat porridge
Rinse the buckwheat several times, remove all excess.It is poured with cold water in a ratio of 1:2.Wait for it to boil, reduce the heat to medium and cook until the water boils completely.You can add vegetables to the finished porridge.
Boiled rice in water
Rinse the rice, pour twice as much water as the grains into the pan.Cook for 15 minutes, check for doneness.You can rinse the rice so it doesn't become sticky.
It is better if the rice is not white, polished, but wild (brown).Cooking instructions are usually indicated on the package.
Fifth day - cottage cheese
The main dish is low-fat cottage cheese, sour and skimmed milk.The cells of the body are saturated with valuable amino acids and minerals, and the lack of carbohydrates is replenished from the "depot".
- 8:00 - low-fat cottage cheese with 2 tablespoons of natural yogurt without additives;
- 11:00 - low-fat cottage cheese with 2 tablespoons of milk;
- 14:00 - low-fat cottage cheese without everything;
- 17:00 - low-fat cottage cheese with the addition of a small amount of milk;
- 20:00 - low-fat cottage cheese without everything.
Between meals: you can drink 1 glass of milk, tea without restrictions.
Recipe: Cottage cheese mousse
Take 500 g of cottage cheese, add milk (200 g), add cinnamon and, if desired, sweeten with sweetener.Beat the mixture in a blender and cool in the molds.
Low-fat cottage cheese with yogurt
The cottage cheese is poured with yogurt.Do not add sugar or fruit.
Low-calorie casserole with cottage cheese
ingredients:
- Egg white - 1 pc.;
- Milk - 2 tbsp.l.;
- Cottage cheese - 250 g;
- Cinnamon - pinch;
- Salt - to taste.
Cooking method:
- Mix all the ingredients and place in a baking tray;
- Cook for 25–30 minutes.Bon appetit!
Sixth day - fruitful
A variety of fruits, fresh or baked.Fresh fruit without sugar.Spices such as cinnamon, coriander, vanilla, etc. are allowed.This is the day of maximum weight loss.
- 8:00 - two red apples and a cup of coffee without sugar;
- 11:00 – one banana;
- 14:00 – orange and grapes;
- 17:00 – kiwi and pineapple;
- 20:00 - two green apples.
Between meals, fresh fruit juices, herbal decoctions, tea.
Vitamin smoothie recipe
In a blender, beat the banana, kiwi and 100 ml.orange juice.
Baked apples with honey and cinnamon
ingredients:
- Apple - 4 pcs.;
- Honey - 2 tablespoons.l.;
- Cinnamon - a pinch.
Cooking method:
- Wash the apples, cut out the middle, leaving the bottom;
- Sprinkle some cinnamon inside;
- Pour honey;
- Place on a baking tray and cook for 15 minutes.Bon appetit!
The frequency of meals per day should not be less than three to four times.During the entire course of the 6-petal diet, you should drink plenty of fluids, including: plain purified water, still mineral water, green, black or herbal tea.
The complete rejection of sugar, sweets, chocolate and bread is compensated by carbohydrate days.And the lack of fat will be more than compensated by the fat in the fish menu.
How long can you follow a diet?
The 6-petal weight loss method helps to get rid of 5-7 kg.overweight.This is an ideal program for emergency weight loss.However, fat people should not get carried away by it.
How long can you stay on the 6 Petals Diet?The diet method itself is designed for 6 days.Day 7, according to the rules, should be a fasting day - drink only water.To maintain your normal weight, it is recommended to follow the 6-petal method 1-2 times every six months.
If you are completely satisfied with the principle of eating with 6 petals, but the result of losing weight is still not satisfactory, then you can repeat the diet, but not earlier than 2 weeks after the end of the previous one.To consolidate the result, it is worth periodically alternating the days of eating exclusively with proteins and only with carbohydrate foods.The 6 Petals Diet is supposed to magically make us slim and beautiful without harming our health and without starving us.
Maximum effect can be achieved with increased physical activity.You should not use the elevator, play sports, exercise or take long walks in the fresh air.
Giving up the diet
You can leave the diet after completion or during the process.The most undesirable option is failure.In this case, all the lost weight will return within the first 24 hours.If there is no desire or opportunity to follow the system further, it is advisable to pull yourself together and smoothly return to your usual diet.You also need to whip properly!
Rules for a competent exit from the diet:
- Gradual introduction of products.Ideally, the diet on the seventh day should consist of those foods and dishes that were present on the petals;you can add 1-2 new ones.
- Limit sweets.In less than a week, the desire for high-calorie and unhealthy foods has weakened;it is not desirable to ignite it.For dessert, it is preferable to eat fruits and berries.
- Portion control.The stomach decreases in size during the system;you can eat much less food.
If you have a strong feeling of hunger and cannot control your appetite, then the most reliable way is to count calories and keep a food diary.In this case, you can afford delicious dishes, but in small quantities and within the daily norm.
Disadvantages of the diet
During the day, the food should be uniform, since monodiets are effective in terms of weight loss.Products of a certain type are taken for 2-3 days.
Such a restriction in the diet may not have the best effect on the functioning of the internal organs, and the body, feeling a lack of energy, will store calories.This self-defense mechanism works on the second day of the mono diet.
Thus, most monodiets, which are intended for several days, do not give noticeable results.The combination of various foods allows the body to receive useful substances within 6 days without feeling hungry, without exposing the body to stress and losing weight by 4-7 kg.
Contraindications to the 6-petal diet
Although this is not a very strict diet, there are still some prohibitions:
- If you have digestive problems that are getting worse;
- A person suffering from kidney and liver diseases should refuse such food;
- The 6-petal diet is also prohibited in diabetes mellitus;
- If you are diagnosed with anemia, do not make drastic changes in your usual menu;
- The 6-petal diet is prohibited in the absence or excess of vitamins, as well as in the presence of infectious diseases;
- If you've just had a cold or the flu, take care of your body.
Remember that during pregnancy and breastfeeding you need a full range of trace elements and vitamins.That is why you should wait with such a diet, so as not to harm the stable development of the baby.
Real 6 Petal Diet Reviews, Before and After Results
The author of this diet does not promise great weight loss right away.The results of the petal diet, according to reviews, are quite modest, but very real - from 4 to 7 kg.after 6 days.Every day you will lose 500 to 800 g.
If you do not just one cycle, but 4 in one approach, then the results will also be 4 times greater.In 24 days on a diet, you can lose up to 20 kg.It is true that from the second week the rate of weight loss may decrease.
There are many methods of losing weight, but not all of them will work equally well for a particular person.And one of the most effective and well-proven options is the Dukan diet for weight loss.
The effective 6-petal diet has become a favorite of many girls.They managed to cope with extra pounds and become owners of an ideal figure.You too can appreciate the benefits of this diet if you are ready to radically change your diet.The 6 Petals Diet is a great way to lose weight on split meals.